When it comes to turksterone, we have to talk about its source - Ajuga Turkestanica. It is an ancient herb used by the ancients to treat respiratory infections, inflammation of the tonsils, and more. But with the development of science, it was discovered that one of the ecdysteroids - Turkesterone, seems to have a certain effect on human muscle building and so on. Then many media and businessmen began to exaggerately publicize the function of turkosterone, but does it really have such a big function?
Turksterone is indeed a very good promoting effect on the synthesis and metabolism of protein in muscles. Moreover, compared with ecdysone, turksterone is a natural ecdysteroid, which is healthier than ecdysone and has almost no damage to the human body. In some countries, after high-intensity training, athletes add some turksterone to their diet to ensure that protein synthesis is restored. But it also appears to have caught the attention of the Olympic Committee, which is also considering whether to add turksterone to the list of doping agents.
But the research on turksterone is not complete, because scientists have not yet determined the optimal dose of turksterone for the human body to consume in a day. A preliminary human study showed that athletes who took 800 mg of turksterone daily for 10 weeks reported increased muscle hypertrophy and strength, and gained an average of 3.2 kg of muscle mass over 10 weeks, which is great for those who love fitness and muscle mass. It is undoubtedly a boon for people. However, the muscle-enhancing effect of turksterone in the early stage is actually not obvious, because the above results have lasted for 3-9 months, but the average time of change is the fourth day of insisting on taking turksterone. In addition, many people have experienced other benefits of improving memory, immunity, stamina, and relieving troubles after taking turksterone for a few days. This may be a new trend of turksterone in the future, but what we can understand so far is that turksterone does have a good effect on muscle building.
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