What Is Vitamin E?
Vitamin E is the name given to a group of 8 vitamins. It is also known as tocopherol. The most important role of vitamin E is as an antioxidant to remove free radicals, which are chemicals that damage the body’s cells,which are chemicals that damage the body's cells.
Vitamin E powder is a fat-soluble vitamin, also known as tocopherol. It is one of the most important antioxidants. It is Fat-soluble organic solvents such as ethanol, and insoluble in water, heat, acid stable, base-labile. It is sensitive to oxygen but not sensitive to heat.
What Happens Without Enough?
Over time, if you do have an illness that keeps your vitamin E levels low, you might get sick more, and you might start to lose control or coordination of some body movements. (This is called ataxia.) Nerve damage could cause pain and weakness in your hands and feet (called peripheral neuropathy), as well as vision problems (retinopathy). Talk to a doctor if you notice any of these symptoms, which could have other causes.
Why is vitamin E important for our health?
As an antioxidant, vitamin E helps protect your body against damage caused by exposure to harmful substances in the environment such as cigarette smoke and radiation. Vitamin E also plays a role in keeping your immune system healthy, as well as promoting healthy vision and skin.
Vitamin E may also have a role to play in maintaining heart health.
What are some good natural sources of vitamin E?
Vitamin E is found in animal products, vegetables and seeds that contain fats and oils. You can get vitamin E by including meat products, nuts and seeds, healthy oils (such as avocado) or unprocessed cereals and wholegrains in your diet.
What About Supplements?
You probably don’t need a vitamin E supplement, since it’s so rare for someone to have health problems due to lack of vitamin E. Plus, it’s almost always best to get your nutrients from food instead. Still, if you have certain conditions, a supplement could help. Just check with your doctor first, because too much could cause serious problems, especially if you have some illnesses or take certain medications.
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