Why do you eat meat instead of garlic and reduce the nutrition by half? What is the nutrition of garlic oil

Garlic oil is composed of more than 20 volatile substances, including allicin, allicin and a variety of allyl, propyl and methyl sulfide compounds. The most important component is allicin. Garlic is the underground bulb of Allium sativum in Liliaceae. It is popular because of its medical and health care functions. However, fresh garlic has a short dormancy period, is easy to sprout and mildew, and is not resistant to storage, which will seriously affect the quality and application of garlic. In order to make eating, transportation and storage more convenient and meet the requirements of medical application, researchers extracted garlic oil, one of the effective ingredients in garlic. Garlic is rich in nutrients and contains almost all essential amino acids in human body. The content of zinc, selenium and germanium is also far higher than that of ginseng.

Garlic can promote digestion and appetite, especially garlic can decompose the protease in animal foods such as meat, fish and eggs, and make it become protein that is easily absorbed and utilized by human body. Therefore, there is a saying in China that "eat meat without garlic, and the nutrition will be reduced by half".

Garlic oil has been proved to be the most beneficial for maintaining health. It is also very effective in fighting infection and maintaining the health of cardiovascular system. Its main effects are:

1. Bacteriostatic, bactericidal and viricidal effects. Garlic can inhibit and kill many pathogenic bacteria such as staphylococcus, streptococcus, meningitis, Escherichia coli, typhoid bacillus, dysentery bacillus, pertussis bacillus and other bacteria and cold viruses;

2. Reduce blood fat, anticoagulant, prevent arteriosclerosis, prevent and treat cardiovascular and cerebrovascular diseases. Alkyl disulfide, allicin and allicin in garlic can reduce the content of cholesterol, triglyceride and low density lipoprotein in blood, thus making blood lipids tend to normal;

3. Lower blood sugar, reduce the onset of diabetes. This function is to improve glucose metabolism and affect fat metabolism by enhancing the activity of enzymes in glucose metabolism;

4. Protect liver and inhibit tumor. It can protect the liver by inhibiting the damage of lipid peroxide to the cell membrane structure. The garlic essential oil can block or inhibit the tumor induced by chemical carcinogens and inhibit the transplanted tumor cells of animals;

5. Clear free radicals, improve immunity, resist aging and strengthen physical strength;

6. The function of reducing fat and weight loss is to promote the decomposition of fat by dissolving fat particles to achieve the effect of reducing fat and weight loss.

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