Efficacy and action of inulin

The Inulin is rich nutrition

1、 Inulin can lower blood sugar levels and dilute blood sugar concentrations

  Decreased blood sugar levels,Eating inulin or drinking concentrated inulin on an empty stomach can immediately lower blood sugar levels.

2. Alleviate the symptoms of diabetes

When people used to eat inulin in their daily life, they did not find that inulin had a special effect in the treatment of diabetes.

2、 Enhanced digestion and bowel function, effective in treating constipation

Many people who have eaten inulin clearly feel that their gastrointestinal function has increased and their bowel movements have begun to flow smoothly. After taking inulin at the same time, it can enhance the peristalsis of the intestine, expel odorous gases, and restore intestinal health, especially for some habitual constipation and stubborn constipation, which have good preventive and therapeutic effects.

3、 Improve vascular disorders

Inulin has a significant effect on improving vascular disorders. There are many reports about inulin lowering blood lipids and cholesterol.

4、 Low energy or no energy

Inulin oligosaccharide is difficult or not digested and absorbed by the human body, and the energy value provided is very low or not at all, so it can play a role in low energy food, to meet the requirements of those who love sweets but worry about obesity to the maximum extent, and can also be eaten by diabetic patients, obese patients and low blood sugar patients.

5、 Quickly increase the number of bifidobacteria in the intestine

Promote the proliferation of bifidobacteria in the colon at a 40 fold increase rate. Adults take 10g inulin oligosaccharide every day, and the number of bifidobacteria in each gram of feces increases by 20% after one week. 10 g inulin oligosaccharide per day can reduce 44.6% of toxic fermentation products and 40.9% of harmful bacterial enzymes within 3 weeks.

6、 Improvement of skin itching related to diabetic patients

According to consumer feedback, as observed by Mr. Zhongshan in Japan, there are also cases of significant skin improvement caused by the use of inulin in mainland China. It is obvious that the skin itching of diabetic patients has improved and disappeared, especially the elderly and women. And the time it takes to consume inulin is about 10 days, which is almost a miraculous effect that can cure diseases. However, not everyone has this reaction, and there is currently no systematic scientific and effective experiment to carry out this research and statistics.

7、 Improvement effect on mild to moderate depression and anxiety

The 2-9 oligofructose in inulin can increase the expression of neurotrophic factors in brain neurons, provide good protection against corticosterone induced neuronal damage, and have a good effect on mild to moderate depression; Due to the fact that such oligofructoses can affect the concentration of NE and 5-HT in the central nervous system, they have a good impact on mild to moderate depression and anxiety.

 

Food Applications

1. Processed low-fat foods (such as cream, coated foods)

Inulin is an excellent fat substitute, which forms a creamy structure when completely mixed with water, making it easy to replace fat in food and providing a smooth taste, good balance, and complete flavor. Fat can be replaced with fiber, increasing the compactness and taste of the product, and stabilizing the dispersibility of emulsification. It can replace 30-60% of fat in cream and coated food processing.

2. Configure a high fiber diet

Inulin has good solubility in water, which allows it to combine with water-based systems. It is rich in water-soluble dietary fiber, unlike other fibers that cause sedimentation problems. Using inulin as a fiber ingredient is very convenient and can improve sensory properties. They can help the body achieve a more balanced diet, making it a high fiber food ingredient.

3. It can be used as a proliferation factor for bifidobacteria and belongs to the category of prebiotic food ingredients

Inulin can be utilized by beneficial bacteria in the human gut, especially in promoting the proliferation of bifidobacteria by 5-10 times. At the same time, harmful bacteria can be significantly reduced, improving the distribution of human microbiota and promoting health. Inulin has been listed as an important factor for bifidobacteria proliferation.

4. Used in milk drinks, yogurt, and liquid milk

Adding 2-5% inulin in milk drinks, yoghurt and liquid milk can not only make the product have the functions of dietary fiber and oligosaccharide, but also increase the consistency, give the product a thicker cream taste, better balance structure and fuller flavor.

5. Used for baking products

Add inulin to baked goods to develop new concept breads, such as probiotic bread, multi fiber white bread, and even multi fiber gluten free bread. Inulin can increase the stability of dough, adjust water absorption, increase bread volume, improve the uniformity of bread pulp, and improve the slicing ability.

6. Used in fruit juice beverages, functional water drinks, sports drinks, fruit juices, and jellies

Adding 0.8~3% inulin to juice drinks, functional water drinks, sports drinks, fruit juices, and jellies can enhance the flavor and texture of the drinks.

7. Used in milk powder, dried milk slices, cheese, frozen desserts

Adding 8-10% inulin to milk powder, dried milk slices, cheese, and frozen desserts can make the product more functional and flavorful.

 

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