Does super food Chia seed really have the effect of losing weight

Chia seed is the seed of the mint plant Euryale sage, which originated in southern Mexico and Guatemala and other North American regions. Chiya seed is rich in linolenic acid, which is a polyunsaturated fatty acid and a precursor of omega-3. The unsaturated fatty acid in Chiya seed accounts for 80.5% of the total fat content, and the proportion of n-6/n-3 is reasonable. The protein content of Qiya seed is between 15-23%, which has a great relationship with the growing region. The protein content of Chia seed is higher than that of traditional grains, wheat, rice, etc. It is worth mentioning that Chia seed protein does not contain gluten, so it is a very good source of protein for people with gluten allergy. Chia seed contains eight essential amino acids required by human body, and the amino acid combination is close to the FAO/WHO ideal model, with good nutritional value.

Chia seed has the effect of moistening intestines and relieving constipation. Chia seed is rich in fiber and can promote gastrointestinal peristalsis. Chia seed is rich in unsaturated fatty acids. Eating Chia seed can effectively regulate human cholesterol level, reduce hypertension, lower blood pressure level, promote nutrient absorption, and enhance tissue cell immunity. Chia seed promotion can promote defecation, and also promote the excretion of toxins in the body, thus preventing cancer, especially colon cancer. The main form of carbohydrate contained in Chia seeds is cellulose, which is difficult to be decomposed into glucose, and will not increase blood glucose concentration after entering the human body, thus maintaining blood glucose balance. Cellulose can also regulate insulin secretion. Chia seed is rich in protein and cellulose, which can enhance satiety and reduce weight.

How to eat Chia seeds

1. Soak in water or milk: It can usually be eaten directly in water or milk, which can increase the feeling of fullness. It is because it contains rich dietary fiber, and the volume of insoluble dietary fiber will become larger after it is dissolved in water, so it will produce a feeling of fullness after eating;

2. Matching cereal: It can also be eaten with cereal, both of which are rich in dietary fiber, can promote gastrointestinal peristalsis, to some extent, prevent constipation, and are suitable for people who want to lose weight;

3. With yogurt: Chia seeds can also be eaten with yogurt, and people who lose weight can use nonfat yogurt;

4. Milling: Chia seeds can be ground into flour and added to the production of bread and biscuits as additives for baked foods.

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