Effect of purple sweet potato extract

Purple potato is rich nutrition

Purple potato extract powder is purple to deep purple in color. In addition to the nutritional components of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. The main component of purple sweet potato extract is anthocyanin, which has antioxidant and anti-aging effects and is mainly used in the field of food health. Purple potato extract also contains rich dietary fiber, starch, vitamins, trace elements (selenium, iron, calcium, potassium, etc.), as well as nutrients such as anthocyanins, glycoproteins, carotenoids, etc. It has functions such as anti-tumor, enhancing memory, preventing hypertension, repairing myocardium, reducing liver dysfunction, and enhancing the body.

The function of Purple potato extract

1. Losing weight and reducing fat

The large amount of cellulose in purple potatoes can promote intestinal peristalsis, effectively promote gastrointestinal digestion and absorption function, and effectively eliminate excess fat and harmful substances in the human body. In addition, purple potatoes belong to low calorie foods, with lower calories than rice. After consumption, they will give people a feeling of fullness and can effectively reduce food consumption, making them the best choice for weight loss groups.

2. Enhance vascular elasticity and prevent cardiovascular diseases

Purple potatoes are rich in a mixture of polysaccharides and proteins, and many nutrients can effectively improve blood vessel elasticity, prevent fat and other substances from accumulating in the blood vessel wall, and reduce arteriosclerosis. Eating a certain amount of purple potatoes for the elderly has a good effect on preventing cardiovascular disease and reducing the incidence of cardiovascular disease.

3. Enhance immunity and slow down aging

Purple sweet potato is rich in various nutrients such as protein, amino acids, starch, and vitamins, which can enhance the body's immune system and prevent the occurrence of diseases. Vitamin C has a good effect on preventing sepsis, anthocyanins also have preventive and therapeutic effects on diseases, and the calcium and magnesium contained can also prevent osteoporosis. Purple potatoes are rich in selenium and zinc, which have good antioxidant effects. Regular consumption of purple potatoes can improve aging and regulate endocrine function.

Eating purple potatoes has so many benefits and effects on the human body, but of course, everything in the world has two sides. Purple potatoes contain oxidase and sugar, and eating more can lead to bloating, heartburn, and farting. Don't eat purple potatoes alone for a long time, it's better to mix them with other foods for more balanced nutrition. If there are people who are allergic to purple potatoes, they should also use them with caution. Finally, I wish everyone a healthier and healthier diet.

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