Creatine Monohydrate Powder

Product introduction

Creatine monohydrate powder is a additive of the medicine and health care products.

It is one of the most popular muscle building materials. Its main function is to resist muscle fatigue, restore energy, increase protein synthesis, make muscles stronger and enhance muscle elasticity. It is popular among bodybuilders and athletes. it is not be disabled for athletes.

Function and Application

• Increases muscle power and endurance;

• Taking creatine powder is beneficial to muscle synthesis, increase muscle tissue; Can quickly replenish energy, promote muscle recovery;

• The more creatine is stored in the body, the better muscle strength and performance. Studies have shown that taking creatine in just three days significantly improves muscle mass and sprint performance.

• It can reduce cholesterol, blood fat and blood sugar; It can improve old people's muscle atrophy and delay senility. It is often used in health care products.

Creatine taking advice: for fitness or sports people

• Every eight weeks is a cycle, and each cycle is divided into two phases.

• The first stage is 20 grams per day for one week. That is, 4 times a day, 5 grams every time, usually in the morning, noon, before training, training after each 5 grams.

• The second phase is a maintenance period of 5 grams per day for 7 weeks. That is, 5 grams should be taken 15-30 minutes before or after each training session.

• At the end of each cycle, stop for 1 week before starting the next cycle

  
  

Creatine should be taken in conjunction with exercise

Creatine contains three amino acids arginine, glycine, and methionine. It can be found in foods such as fish and meat, but in small amounts. You need 5g a day to build muscle. Scientific intake of creatine can achieve twice the result with half the effort, and the administration of creatine should be coordinated with training. Strength training is a process of muscle destruction, and it is easy to cause microscopic damage to muscle fibers. The body is in its prime recovery period after training, as strength training triggers the release of growth hormone, muscle glycogen reserves, and protein synthesis to peak. This is also when creatine is at its best.

If Without exercise, only adding creatine can not enhance muscle growth and explosive power. You should also take a maintenance dose of creatine to maintain your creatine levels on days when you are not exercising. If you are out of training for two to three months, you can stop taking creatine and take it when you start building muscle.

OEM service

As a supplier of beet root extract powder for 15 years, we can guarantee the quality of Creatine monohydrate powder, we can provide different customized services.If you have any requirements, please contact us: haozebio2014@gmail.com or Acher@haozbio.com.

1. Timely online communication and reply within 12 hours;

2. Choose high-quality raw materials;

3.OEM/ODM available;

4. Reasonable and competitive price;

5. Free samples can be provided;

6. Credit guarantee: Alibaba third-party trade guarantee;

7. Fast delivery time: stable inventory of products;Mass production within 7 days;

8. Quality assurance: Internationally authorized third party testing for the products you need.

9.we undertake the Creatine monohydrate capusule and pills and powder,we can sent the capsule sample.

Deliver & Shipping

We accept International Express--Fedex/DHL/UPS, air shipping and sea shipping

We have the15 years of industry experience, our products meet ISO standards,We are very specialized in Creatine monohydrate powder.If you are interested in our products, please send email to: haozebio2014@gmail.com or Acher@haozbio.com

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